vegan protein

Vegan Coconut Tofu Soup – A Summer Hug in a Bowl

by
Crispy tofu stir-fried with peppers, zucchini, peanuts, and spicy Kung Pao sauce

There’s something deeply comforting about a warm, fragrant bowl of soup—even in summer. My grandmother used to say, “A good bowl of soup can fix a tired soul,” and I wholeheartedly agree. Inspired by her wisdom and my love for vibrant Asian flavors, this Vegan Coconut Tofu Soup is everything you want in a plant-based meal: creamy, spicy, nourishing, and absolutely soul-satisfying.

This recipe combines the soothing creaminess of coconut milk, the heat from red curry paste, and the earthy richness of mushrooms, with protein-packed tofu and fresh summer greens. It’s light enough for a hot day but hearty enough to feel like a full meal. Plus, it’s gluten-free, dairy-free, and packed with immunity-boosting ingredients. Let’s get cooking!

Why You’ll Love This Vegan Coconut Tofu Soup

  • 🌿 Plant-Based Protein: Tofu provides a satisfying protein source for vegetarians and vegans.
  • 🌶️ Spicy & Flavorful: The red curry paste adds a delightful kick.
  • 🥥 Creamy without Dairy: Coconut milk creates a silky, rich broth.
  • 🍃 Detox-Friendly: Ginger, garlic, and spinach support immune health.
  • 🥣 One-Pot Simplicity: Quick, easy, and minimal clean-up.

Ingredients

Here’s what you’ll need to make one hearty serving:

  • 1 tablespoon coconut oil (or olive oil)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon red curry paste (adjust to taste)
  • 4 cups vegetable broth
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon soy sauce (or tamari for gluten-free option)
  • 1 tablespoon lime juice
  • 1 teaspoon maple syrup (optional, to balance heat)
  • 1 block firm tofu, pressed and cubed
  • 2 cups mushrooms, sliced (shiitake or cremini work best)
  • 2 cups baby spinach
  • Salt and pepper to taste
  • Fresh cilantro and lime wedges, for garnish

Instructions

Step 1: Prepare the Tofu

  1. Press the tofu for at least 15 minutes to remove excess moisture.
  2. Cut into cubes and set aside. You can pan-fry it for extra texture, but it’s just as delicious added straight to the soup.

Step 2: Sauté the Aromatics

  1. Heat the coconut oil in a large pot over medium heat.
  2. Add diced onion and sauté for 3-4 minutes until translucent.
  3. Stir in garlic and ginger; cook for another minute until fragrant.

Step 3: Add the Spice

  1. Stir in the red curry paste and cook for 1-2 minutes to bloom the flavors.

Step 4: Build the Broth

  1. Pour in vegetable broth and bring to a gentle boil.
  2. Add coconut milk, soy sauce, lime juice, and maple syrup.
  3. Stir well and lower heat to a simmer.

Step 5: Add Vegetables & Tofu

  1. Add mushrooms and tofu cubes. Simmer for 10 minutes, allowing flavors to meld.
  2. Toss in the baby spinach just before serving. It wilts quickly and adds freshness.

Step 6: Season & Serve

  1. Taste and adjust with salt, pepper, or more lime juice if needed.
  2. Ladle into a bowl, top with fresh cilantro and a wedge of lime.

Tips for the Perfect Vegan Coconut Tofu Soup

  • Want a gluten-free option? Use tamari instead of soy sauce.
  • For extra protein and texture, air-fry or pan-sear your tofu before adding.
  • Add more veggies like julienned carrots, bell peppers, or bean sprouts for extra crunch.
  • Make it spicy by adding a dash of chili oil or sliced fresh chilies.

Variations to Try

  • Noodle Bowl: Add rice noodles or glass noodles to make it more filling.
  • Lemongrass Infusion: Simmer lemongrass stalks in the broth for a citrusy twist.
  • Creamier Version: Use two cans of coconut milk and reduce broth for a thicker soup.

Health Benefits

This vegan coconut tofu soup isn’t just delicious—it’s packed with wellness-boosting ingredients:

  • Ginger & Garlic: Great for digestion and immunity.
  • Coconut Milk: Contains healthy fats that promote brain function.
  • Spinach: Loaded with vitamins A, C, and iron.
  • Tofu: A versatile source of plant-based protein and calcium.

Serving Suggestions

Pair it with:

  • Steamed jasmine rice or a small bowl of quinoa.
  • A crunchy cucumber salad dressed with rice vinegar and sesame oil.
  • Chilled herbal tea or a sparkling lime drink.

Reader Favorites

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Final Thoughts

This Vegan Coconut Tofu Soup is like wrapping yourself in a summer breeze with a spicy kick. It’s comforting, healthful, and oh-so-simple—perfect for a weeknight dinner or a light weekend lunch. Try it once, and I promise it’ll earn a spot in your regular rotation.

Don’t forget to tag your creations with #vegansoup and #coconutsoup—I’d love to see your beautiful bowls!